I have migrated to @CjkOvPDwQW@lemmy.pt

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Joined 4 years ago
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Cake day: February 22nd, 2021

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  • If your aim is getting healthy, I would say walking and some body weight exercises should be enough.

    I would aim to do something like:

    1. 1min Jumping Jacks
    2. 2x10 push ups
    3. 30s High knees
    4. 3x5 squats
    5. 1min plank
    

    This plan shouldn’t take you more than 30/45 minutes. Feel free to change the sets/reps as needed I used the format sets x reps. If the reps are super hard feel free to lower them and when felling confident increase it again !

    Good luck on your fitness journey, any question feel free to ask.

    Open to Criticism :)