☆ Yσɠƚԋσʂ ☆@lemmy.ml to Science@lemmy.ml · 3 years agoA NASA study showed that a 26-minute nap improves performance by 34% and alertness by 54%.www.bbc.comexternal-linkmessage-square11fedilinkarrow-up125arrow-down10
arrow-up125arrow-down1external-linkA NASA study showed that a 26-minute nap improves performance by 34% and alertness by 54%.www.bbc.com☆ Yσɠƚԋσʂ ☆@lemmy.ml to Science@lemmy.ml · 3 years agomessage-square11fedilink
minus-squareSoviet Snake@lemmygrad.mllinkfedilinkarrow-up4·3 years agoBut how should this work? Like am I supposed to sleep my 7 hours night sleep and then a nap?
But how should this work? Like am I supposed to sleep my 7 hours night sleep and then a nap?
Yes.