The summer blues...@sh.itjust.works to Ask Lemmy@lemmy.worldEnglish · 9 hours agoWhat are some self care things you've learned much later in life?message-squaremessage-square49fedilinkarrow-up182arrow-down10
arrow-up182arrow-down1message-squareWhat are some self care things you've learned much later in life?The summer blues...@sh.itjust.works to Ask Lemmy@lemmy.worldEnglish · 9 hours agomessage-square49fedilink
minus-squareEndOfLine@lemmy.worldlinkfedilinkEnglisharrow-up1·40 minutes agoThe big ones for me were joint pains, chronic headaches, and cramping that made me feel like I needed to take a painful crap. For some strange reason, that last one only occur in the middle of the night and it would last for a good hour or so.
minus-squareWrenFeathers@lemmy.worldlinkfedilinkarrow-up4·edit-25 hours agoSeemingly everything: • Muscle aches • Joint pain • Brain fog • Depression & anxiety • Increased heart rate • Energy level • Mood Sooo… safe to say, a lot of things! And this isn’t including other things like organ heath, skin, teeth, sleep quality….
What kinda symptoms?
The big ones for me were joint pains, chronic headaches, and cramping that made me feel like I needed to take a painful crap. For some strange reason, that last one only occur in the middle of the night and it would last for a good hour or so.
Seemingly everything:
• Muscle aches
• Joint pain
• Brain fog
• Depression & anxiety
• Increased heart rate
• Energy level
• Mood
Sooo… safe to say, a lot of things! And this isn’t including other things like organ heath, skin, teeth, sleep quality….