Like it says, these emotions are “designed” to mobilize you and your resources so that sounds perfectly on-brand :) Irritation and frustration are great too, they seem like bridge emotions to anger that you encounter first often and can limit the fallout from if you attend to them before they progress to anger
The question I like to ask myself is “What is this emotion trying to tell me” and “What would things look like longer term externally and internally if the trigger kept happening but I didn’t have the cue of whatever emotion like anger or fear or irritation” haha.
I’m notoriously good and becoming better by the day at like “Lets deal with this once and now and put it to bed” cuz I hate ongoing issues that could have otherwise been attenuated had I followed my instinct towards working it
I think its most important to ensure you have what you need and plan for that intelligently. Like I said, I can have basically what I want I just need to budget it in and take out all the survival mode shenanigans where I wing it and wheel and deal to the effect I’m spending on nothing because there’s no trail laid out for me to follow. I’m eating less and less crap now that I have this sorted out and I’m projecting lots of easy little surpluses I can store away sustainably as I go forward