I’m extremely consistent with my weightlifting program (1.5 years aww yeah!)
Starting to lift with the best decision I ever made and the best habit I’ve ever formed. Nagging aches and pains are basically a thing of the past. I’m way more useful, and my lower body, which was once withered and useless after a decade of working in an office, have been replaced with tree trunks and a dump-truck ass
A couple of the accessory benefits of this that in order to support my lifting progress I now eat way better, quit drinking and prioritize proper sleep. Overall it’s just been a huge increase in quality of life
Same, except I lift with my teenage son and daughter. We got a power rack in the garage and now they drag me out to it with them. We’re all feeling better about ourselves!
I’m extremely consistent with my weightlifting program (1.5 years aww yeah!)
Starting to lift with the best decision I ever made and the best habit I’ve ever formed. Nagging aches and pains are basically a thing of the past. I’m way more useful, and my lower body, which was once withered and useless after a decade of working in an office, have been replaced with tree trunks and a dump-truck ass
A couple of the accessory benefits of this that in order to support my lifting progress I now eat way better, quit drinking and prioritize proper sleep. Overall it’s just been a huge increase in quality of life
Same, except I lift with my teenage son and daughter. We got a power rack in the garage and now they drag me out to it with them. We’re all feeling better about ourselves!