I can imagine people having fun getting lost in the flow of playing a competitive sport. I’ve also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?
If so… what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?
Yep, you have a very palpable sense of progression in these sports.
That problem that looked impossible a couple months ago suddenly feels doable and eventually almost easy.