For me, it’s sticking my hand out of the window of a moving car. Whether I’m driving or not, I love having the windows down and waving my hand in the wind. I’ve loved it since I was a child and I’ll never stop doing it!

  • scrantonicity@lemmy.world
    link
    fedilink
    English
    arrow-up
    16
    ·
    1 year ago

    Congrats on still being able to bend over at 40! I’m 2 years from 30 and everytime I bend over something pops lol.

    • GreatWhiteBuffalo41@slrpnk.net
      link
      fedilink
      English
      arrow-up
      24
      ·
      1 year ago

      If you’re not stretching daily, you’re gonna hate life. I’m also not stretching daily so uhhh do as I say not as I do? Lol

      • notavote@lemmy.world
        link
        fedilink
        English
        arrow-up
        13
        arrow-down
        1
        ·
        1 year ago

        I can recomend to do just something easy. Find easiest and shortest routine (that lasts 2 minutes, literally) and do it in the morning.

        Since I startet it, I feel much much better. It is not like full exercise, but at least muscles don’t hurt as much.

        I do:

        • Head and Shoulder Rolls x5 to each side
        • Hip Circles:l x5 to each side
        • Arm Circles x5 to each side
        • squats x10
        • some others similar warm up exercises when I feel like it (ex. malasana squat)

        Idea is to move every muscle in my body. It is not hard, lasts 2-3 minutes but makes my day few percents nicer.

        • DFTBA_FTW@lemmy.fmhy.ml
          link
          fedilink
          English
          arrow-up
          10
          arrow-down
          1
          ·
          1 year ago

          You should add in toe touches, everyone should be able to touch their toes without bending at the knees. I recommend bending you’re knees, touch your toes, straighten your knees out till you feel the stretch, hold for a few seconds, do like 10 times.