It should be within reasonable range, like e.g. you won’t wake up as a Yedi or Superman tomorrow and world hunger won’t be solved just in a few days, etc
It should be within reasonable range, like e.g. you won’t wake up as a Yedi or Superman tomorrow and world hunger won’t be solved just in a few days, etc
A reliable sleep schedule.
I’ve been having trouble with it for a LONG time. But last week I found that 2mg melatonin before bed makes me both fall asleep easier AND wake up in a better mood/less sleep inertia. I’m hoping it lasts.
Melatonin gives me some trippy ass dreams/night terrors
It HAS given me more dreams lately. Nothing bad. But I only had one nightmare as an adult. And it rarely shows up anyway.
Oh interesting about the lack of sleep inertia! I’ve only tried melatonin once or twice but I had such heavy sleep inertia waking up. Glad you found something that works!
I also had issues sleeping. 50mg Trazodone. No more issues sleeping. I’m out for a solid 6 hours within 30 minutes of taking.
well I can’t get that over the counter.