Have you tried a physical outlet for these emotions? Hit the gym, or put on some headphones and go for a long run. Running can be very meditative and you can do it pretty much anywhere.

Studies show cases of rhabdomyolysis are on the increase over the past few years. The unfortunate thing is it’s completely preventable with a well thought-out workout plan and sufficient hydration.

It may be related to the federation between servers. No one is banned in the community.

First, you should stop or at least ease up on the running to give yourself time to heal. Second, work on your calves and ankle flexibility. Downward dog is a great calf stretch, try to keep your heels on the floor during the stretch. It may take some time to get there if you’re not very flexible. Third, if the pain doesn’t go away then you should see a professional to make sure you don’t have a stress fracture.

This is exactly what I do. It lends itself to something like ‘prefix_specific-info_version’ which is both sortable and easy to read.

Seems like if the UK government doesn’t want them sold to a foreign party then the UK government should purchase them and keep them safe.

Don’t mix the vinegar and baking soda, they just react with each other and cancel out (acid + base do that). I do a cycle with vinegar, the do another cycle with baking soda + detergent, and it works pretty well.

I’ve got a Eufy RoboVac 30 and until reading this post it didn’t even occur to me to see of there’s an app. Turns out there is, but we’ve never used it and never connected it to our wifi. We just hit the button to turn it on and it works just fine. It came with a remote that we can use to set a schedule but as far as I know it has no way to call home.

“If you can’t love yourself, how in the hell are you gonna love somebody else?” -RuPaul

I got an XPS 15 last year, running Kubuntu and I love it except for one design flaw. The wifi card will randomly disappear from the hardware inventory and the only thing that fixes it is a reboot. It’s a $20 replacement part that should be user-replaceable… except for the fact that they soldered it to the motherboard for some inexplicable reason. So I’m stuck using a USB dongle wifi chip. But otherwise it’s great (even plays Baldurs Gate 3 pretty well since the latest hotfixes).

Nope. Which is good because I hate snaps. A media player that can’t play nfs-mounted media or a browser that can’t read my remote KeePass file are just useless to me.

I’ve been using Kubuntu on my main laptop for a few years now, and I really enjoy having an environment that just works, doesn’t get in my way, and I don’t have to think about. That’s just the way it should be.

Any new activity is going to cause your body to react. Eventually you’ll find recovery is easier and takes less time as your body adapts. In the meatime look into foam rolling, stretching/yoga, and a massage gun if you have one.

I think you’ll be fine. Put whatever is more important to you first. If you’re trying to improve your lifts then do that first. If you’re chasing a running time then do that one first. Your other activity will suffer a bit though.

Try something different. Take a cardio boxing class, or try a group run and meet some new people. Just getting out of your routine for a day can be enough to get out of that rut.

No, I’m pretty sure they were around. They just didn’t have the platform they do today.

Kubuntu

KDE on my laptop, XFCE on my media server

I use Jefit to track my gym workouts. The app is pretty good, and free. The website is a little clunky but it does have all the features of the app. For macro tracking I use Cronometer, I cook a lot of my own mealprep meals and it’s easy to add a custom recipe and just set how many servings it makes and let it figure out the nutrition data.

On one hand, I would love to have a job where I’m more active. But on the other hand, I don’t want a manual labor job that’s going to break my body or impact my training. It would be nice to have the best of both worlds.