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Joined 1 year ago
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Cake day: June 28th, 2023

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  • That doesn’t sound like proper bircher muesli to me. Bircher is: soak oats in water, add grated apple, lemon juice, ground hazelnuts, “Kondensmilch” (like tubed, sweetened concentrated milk).

    I usually do it as follows (but it’s not “Bircher”): Mix oats with soymilk, sugar and cinnamon. Sometimes I add a little joghurt to get a denser consistency. Then some fruit. Berries, grated apple or banana (in slices) work well. Mix and soak overnight. Eat cold in the morning. I usually also prep 3 portions and eat them over the next 3 days.

    Throw in some chia seeds or ground flaxseed if you want to publish the recipe on a foodblog.


  • Are you also getting new rear wheels? The 7 speed hub is probably not wide enough for anything other than 7 speed. You might need a new rear wheel.

    Does the sora have a front derailleur? Are there suitable mounts for it on the frame? (As the triban does not have a front derailleur).

    If you made sure everything is compatible, it can be done, even by beginners. Just calculate extra time for watching YouTube vids 8-)