Everyone isn’t addicted to social media, it’s about learning to set clear boundaries. My wife has IG and a few times a week we’ll watch reels on her phone before bed. We have a few laughs together and spend ten minutes on it tops. I consider it quality time and actually look forward to it.
Counterpoint I have a workplace where browsing Lemmy would not be NSFW but I don’t want to deal with someone being judgemental if they happen to look over my shoulder.