Not sure if this counts as a SV or NSV but I finally stepped on the scale after a vacation, and I only gained 1kg. Not bad for 4 weeks of not really watching what I ate.
Trying to ease back into calorie counting and losing again. Going to keep my deficit small for a week. Around 250 calories so I can perhaps slowly make it bigger and prevent the all or nothing mentality.
No question but just wanted to say thanks for setting this up!
Yeah those are the ones, and I used the daily Europe check in. But while we are still small worldwide version would perhaps be nice.
Yeah, I feel the same. My husband is also a lot taller and heavier than me so he can eat more. I also know the 1200 limit is just too little for me so I try to move more and keep my deficit smaller. The weight loss might be slow this way but at lewit is sustainable. And I enjegoing for an evening walk and lifting. It is doable at 1500 cals for me.
I would like to see weekly threads. I mostly miss the daily check in and questions though.
I’m not sure how automation works on lemmy. Maybe someone who is more experienced with it can chime in?
Thank you for making that. I loved that subreddit and now I can still get my fix. Loving the new memes about reddit.
2 kg in two weeks is great, we’ll done! Counting calories and eating vegetables sounads like a good plan to follow!