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Calisthenics and stretches so I’m nice and limber before I scoop ice cream!
I laid down on a park bench wrong and threw out my back…
My brother pulled something in his neck and back because he sneezed in the middle of the night.
I’m nearing 40 and I do a physical job. Still pretty spry. The only issues I have are the rare occasion of sleeping wrong. If you’re having these kinds of problems and you’re not 55+ you might need a change in lifestyle.
Scooping ice cream, eh? Gonna have sore muscles all over my body for a week
No pain, no gain!
