That’s precisely why I use it in my coffee and have for many years. However there’s a big difference from one brand to another I’ve found. Sweet Leaf stevia drops are the only kind I’ll use now.
Might not be artificial, but it doesn’t look natural in sweetener form:
The process of extracting stevia -
Dried stevia leaves are subjected to purified water first. Then followed by a precipitation process with ferric chloride and calcium hydroxide to remove non-soluble plant materials & other impurities and follow filtration.
Then the leaf extract goes through an adsorption resin, which is used to trap the steviol glycosides of the leaf extract.
Afterward, wash the resin with ethanol to release steviol glycosides and decolorize the resulting solution with activated carbon to remove the colors in leaves, and then concentrated by evaporation.
Again, go through the process of decolorization, filtration and spray-drying. The spray-dried product is then combined with similarly processed additional extracts, dissolved in ethanol and/or methanol, crystallized and filtered. Finally, after further processes of crystallization, filtered and spray-dried to obtain pure stevioside.
Imo stevia is one of the best of the no calorie sweeteners, but since that entire category is absolutely abhorrent that’s sort of like being called the fastest snail.
Stevia does have a bit of an aftertaste, but it’s fine for me in, say, coffee.
IIRC, the major limiting issue with aspartame is that it’s not heat-stable to the degree that sugar is, so there are a bunch of products that are made with sugar that you can’t make with aspartame, problem for baking.
Aspartame is not heat stable and loses its sweetness when heated, so it typically isn’t used in baked goods.
There is no one alternative sweetener that has all of sugar’s properties, just without the calories, which is what people really want.
Stevia has the aftertaste. Aspartame isn’t heat stable. A lot of the sugar alcohols – like xylitol, which is really common in sugar-free candy – are laxatives, so if you eat that whole bag of candy, you are going to have horrendous diarrhea. You gotta use a patchwork of alternative sweeteners to replace sugar, based on the properties of a particular sugar use.
Added sugar is considerably worse for you than any zero calorie sweetener. Don’t give me that IT’S CHEMICALS bullshit either. Aspartame is one of the most tested food additive world wide and it’s not found to be unsafe.
Aspartame gives me headaches. Like “I can’t interact with people” headaches. I’ve tried it a few times and it’s always directly afterwards.
That said Stevia gives me a reaction like I had 5x the same amount of sugar, so I just have to remember if I’m adding it to something don’t use much or I’ll be hyper and then crash terribly. But at least I don’t get headaches.
Sugar gives me no problems if I have it in moderation. I generally drink water, but if I have a soda, I have one and I’m done. It’s a treat, not a way of life. Drink water people, it’s actually good for you.
It is all really terrible for you in the long run. There are phycological impacts of sweetness.
Also drinking anything heavily flavored is problematic for your kidneys and heart. A little coffee or tea isn’t a problem but if you start drinking Soda as a water replacement it will come back to bite you.
I do agree that terms “artificial”, “chemicals”, “non GMO” and “organic” are BS. Ultimately it is more phycological than anything.
On the plus side, stevia isn’t artificial.
What is “artificial?”
It is all marketing BS
Generally, artificial sweeteners are chemically synthesized while natural sweeteners are grown and refined.
I used to grow the stevia plant in my garden.
Does that matter at all?
In reality it is all arbitrary. By that definition table salt is artificial and poison nightshade is natural.
https://geneticliteracyproject.org/2018/05/24/mythbusting-gone-wrong-how-dangerous-organic-pesticide-myth-began/
Hey, you asked… I just answered.
That’s precisely why I use it in my coffee and have for many years. However there’s a big difference from one brand to another I’ve found. Sweet Leaf stevia drops are the only kind I’ll use now.
Might not be artificial, but it doesn’t look natural in sweetener form:
The process of extracting stevia -
Dried stevia leaves are subjected to purified water first. Then followed by a precipitation process with ferric chloride and calcium hydroxide to remove non-soluble plant materials & other impurities and follow filtration.
Then the leaf extract goes through an adsorption resin, which is used to trap the steviol glycosides of the leaf extract.
Afterward, wash the resin with ethanol to release steviol glycosides and decolorize the resulting solution with activated carbon to remove the colors in leaves, and then concentrated by evaporation.
Again, go through the process of decolorization, filtration and spray-drying. The spray-dried product is then combined with similarly processed additional extracts, dissolved in ethanol and/or methanol, crystallized and filtered. Finally, after further processes of crystallization, filtered and spray-dried to obtain pure stevioside.
Taken from here: https://foodadditives.net/natural-sweeteners/stevioside/#easy-footnote-bottom-1-1949
You don’t know how sugar is made, do you?
They don’t get simple chemistry is required to refine and purify stuff either apparently lol
Or agave syrup apparently
Yeah , it’s from an actual plant.
Unless it’s mixed with erythritol
Stevia is DISGUSTING and by far the worst non-sugar sweetener. Aspartame is good in my opinion.
It’s interesting to read people’s reactions to stevia. I don’t seem to have the same reactions/aftertaste others point out.
I much prefer stevia over other sweeteners. I wonder if there is some sort of cilantro type thing going on.
Edit: Turns out stevia can taste different to other people!
I’ve had a fresh stevia leaf before, totally amazingly delicious. However i can’t stand it as a sweetener in drinks.
Because it’s subjective
Imo stevia is one of the best of the no calorie sweeteners, but since that entire category is absolutely abhorrent that’s sort of like being called the fastest snail.
Stevia does have a bit of an aftertaste, but it’s fine for me in, say, coffee.
IIRC, the major limiting issue with aspartame is that it’s not heat-stable to the degree that sugar is, so there are a bunch of products that are made with sugar that you can’t make with aspartame, problem for baking.
kagis
Yeah:
https://www.fda.gov/food/food-additives-petitions/aspartame-and-other-sweeteners-food
There is no one alternative sweetener that has all of sugar’s properties, just without the calories, which is what people really want.
Stevia has the aftertaste. Aspartame isn’t heat stable. A lot of the sugar alcohols – like xylitol, which is really common in sugar-free candy – are laxatives, so if you eat that whole bag of candy, you are going to have horrendous diarrhea. You gotta use a patchwork of alternative sweeteners to replace sugar, based on the properties of a particular sugar use.
Why wouldn’t you just use sugar
If you are going to mistreat your body then go big or go home.
Added sugar is considerably worse for you than any zero calorie sweetener. Don’t give me that IT’S CHEMICALS bullshit either. Aspartame is one of the most tested food additive world wide and it’s not found to be unsafe.
Aspartame gives me headaches. Like “I can’t interact with people” headaches. I’ve tried it a few times and it’s always directly afterwards.
That said Stevia gives me a reaction like I had 5x the same amount of sugar, so I just have to remember if I’m adding it to something don’t use much or I’ll be hyper and then crash terribly. But at least I don’t get headaches.
Sugar gives me no problems if I have it in moderation. I generally drink water, but if I have a soda, I have one and I’m done. It’s a treat, not a way of life. Drink water people, it’s actually good for you.
It is all really terrible for you in the long run. There are phycological impacts of sweetness.
Also drinking anything heavily flavored is problematic for your kidneys and heart. A little coffee or tea isn’t a problem but if you start drinking Soda as a water replacement it will come back to bite you.
I do agree that terms “artificial”, “chemicals”, “non GMO” and “organic” are BS. Ultimately it is more phycological than anything.
Diabetes?
You do realize manufactures have to wear gas masks when pouring in that junk right?
OH MY GOD!!! MASKS!?! It must be rat poison!
People working with powders should be wearing masks.
I prefer stevia to just regular sugar. I go out of my way when buying soda to get ones with stevia because they just taste better.
lol enjoy your cancer
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