Imo stevia is one of the best of the no calorie sweeteners, but since that entire category is absolutely abhorrent that’s sort of like being called the fastest snail.
Stevia does have a bit of an aftertaste, but it’s fine for me in, say, coffee.
IIRC, the major limiting issue with aspartame is that it’s not heat-stable to the degree that sugar is, so there are a bunch of products that are made with sugar that you can’t make with aspartame, problem for baking.
Aspartame is not heat stable and loses its sweetness when heated, so it typically isn’t used in baked goods.
There is no one alternative sweetener that has all of sugar’s properties, just without the calories, which is what people really want.
Stevia has the aftertaste. Aspartame isn’t heat stable. A lot of the sugar alcohols – like xylitol, which is really common in sugar-free candy – are laxatives, so if you eat that whole bag of candy, you are going to have horrendous diarrhea. You gotta use a patchwork of alternative sweeteners to replace sugar, based on the properties of a particular sugar use.
Added sugar is considerably worse for you than any zero calorie sweetener. Don’t give me that IT’S CHEMICALS bullshit either. Aspartame is one of the most tested food additive world wide and it’s not found to be unsafe.
Aspartame gives me headaches. Like “I can’t interact with people” headaches. I’ve tried it a few times and it’s always directly afterwards.
That said Stevia gives me a reaction like I had 5x the same amount of sugar, so I just have to remember if I’m adding it to something don’t use much or I’ll be hyper and then crash terribly. But at least I don’t get headaches.
Sugar gives me no problems if I have it in moderation. I generally drink water, but if I have a soda, I have one and I’m done. It’s a treat, not a way of life. Drink water people, it’s actually good for you.
It is all really terrible for you in the long run. There are phycological impacts of sweetness.
Also drinking anything heavily flavored is problematic for your kidneys and heart. A little coffee or tea isn’t a problem but if you start drinking Soda as a water replacement it will come back to bite you.
I do agree that terms “artificial”, “chemicals”, “non GMO” and “organic” are BS. Ultimately it is more phycological than anything.
Stevia is DISGUSTING and by far the worst non-sugar sweetener. Aspartame is good in my opinion.
It’s interesting to read people’s reactions to stevia. I don’t seem to have the same reactions/aftertaste others point out.
I much prefer stevia over other sweeteners. I wonder if there is some sort of cilantro type thing going on.
Edit: Turns out stevia can taste different to other people!
Because it’s subjective
I’ve had a fresh stevia leaf before, totally amazingly delicious. However i can’t stand it as a sweetener in drinks.
Imo stevia is one of the best of the no calorie sweeteners, but since that entire category is absolutely abhorrent that’s sort of like being called the fastest snail.
Stevia does have a bit of an aftertaste, but it’s fine for me in, say, coffee.
IIRC, the major limiting issue with aspartame is that it’s not heat-stable to the degree that sugar is, so there are a bunch of products that are made with sugar that you can’t make with aspartame, problem for baking.
kagis
Yeah:
https://www.fda.gov/food/food-additives-petitions/aspartame-and-other-sweeteners-food
There is no one alternative sweetener that has all of sugar’s properties, just without the calories, which is what people really want.
Stevia has the aftertaste. Aspartame isn’t heat stable. A lot of the sugar alcohols – like xylitol, which is really common in sugar-free candy – are laxatives, so if you eat that whole bag of candy, you are going to have horrendous diarrhea. You gotta use a patchwork of alternative sweeteners to replace sugar, based on the properties of a particular sugar use.
Why wouldn’t you just use sugar
If you are going to mistreat your body then go big or go home.
Added sugar is considerably worse for you than any zero calorie sweetener. Don’t give me that IT’S CHEMICALS bullshit either. Aspartame is one of the most tested food additive world wide and it’s not found to be unsafe.
Aspartame gives me headaches. Like “I can’t interact with people” headaches. I’ve tried it a few times and it’s always directly afterwards.
That said Stevia gives me a reaction like I had 5x the same amount of sugar, so I just have to remember if I’m adding it to something don’t use much or I’ll be hyper and then crash terribly. But at least I don’t get headaches.
Sugar gives me no problems if I have it in moderation. I generally drink water, but if I have a soda, I have one and I’m done. It’s a treat, not a way of life. Drink water people, it’s actually good for you.
It is all really terrible for you in the long run. There are phycological impacts of sweetness.
Also drinking anything heavily flavored is problematic for your kidneys and heart. A little coffee or tea isn’t a problem but if you start drinking Soda as a water replacement it will come back to bite you.
I do agree that terms “artificial”, “chemicals”, “non GMO” and “organic” are BS. Ultimately it is more phycological than anything.
Diabetes?
You do realize manufactures have to wear gas masks when pouring in that junk right?
OH MY GOD!!! MASKS!?! It must be rat poison!
People working with powders should be wearing masks.
I prefer stevia to just regular sugar. I go out of my way when buying soda to get ones with stevia because they just taste better.
lol enjoy your cancer
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