So I went ice skating yesterday and it has left me pretty sore today. I figured it was a good workout that you could do every once in a while to spice things up.
I also do futsal sometimes with friends and I’n considering swimming as well.
What things do you do that are physically demanding yet not necessarily a workout?
I mean, ice skating IS working out! It just doesnt feel like one because its fun lol. We never used to have to “work out”, we would just walk, run, jump, climb, row, push, all day long so we didn’t need to see it that way.
I love riding my bike and playing tennis is really fun. I’ll piss my partner off because I don’t care so much about being good, I just love running all over the court lol. Plus with that you do a lot of lateral movement thay I dont think we do often in our every day lives. Bouldering is also really fun, kayaking/swimming too. Also just going on walks and hiking