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8 months agoDocumentary Narrator: Fortunately, our handsomest politicians came up with a cheap, last minute way to combat global warming. Ever since 2063, we simply drop a giant ice cube into the ocean now and again.
Suzie: Just like daddy puts in his drink every morning. Then he gets mad.
Documentary Narrator: Of course, because the greenhouse gasses are still building up, it takes more and more ice each time, thus solving the problem once and for all.
Suzie: But…
Documentary Narrator: Once and for all!
Highly agree with this.
I struggled with depression for years and the most beneficial change I made was to put effort into developing close friendships. Having friends and family that you can talk to and share things with is immeasurably valuable.
Also, listening to other’s problems helps develop your own empathetic response and it’s a short step to extending that empathy to yourself. Be kind to yourself and avoid negative self-talk. You deserve better. Life is hard enough as it is.