Not sure if it’s as applicable to your particular situation, but I’ve found “acceptance and commitment therapy” (ACT) to be a particularly effective therapeutic approach for myself.

I have this! Strobe lights in particular make me totally zone out.

There’s that whole thing in “Dune” of “he who has the power to destroy a thing, rules that thing.” So yeah, we are in charge, even if we are fairly hands-off managers!

It definitely did happen to me as well! But yeah, the evaluator keyed in on a few things that I wasn’t actually expecting them to. There are things you didn’t communicate, but intended to, and things you didn’t intend to communicate but probably did anyway.

In general, the “waiting period” was anxiety-producing for me. Just trying to not think about it was the best remedy!

Nah, boring ones like these

then you are shouting at ghosts

Or, in the more field-specific terminology: zombies 😉

Will you list the results after a while? I want to see them, but don’t want to have to create an account on that site.

Literally also going through a divorce with a kid and just got diagnosed. Pretty sure my wife is committed to 50:50 custody though. Still: solidarity.