I’m glad you find this informative. It’s a topic that’s important to me both personally and professionally, and there’s a lot of wrong information out there. But the best and most reliable info is in the Apple Platform Security Guide, such as Activating data connections securely and Direct memory access protections for Mac computers.
In this topic I don’t think there’s any important difference between USB-C and lightning. Both form factors support a bunch of USB protocols as well as some Apple-only protocols, and both have USB restricted mode.
On iPhones and iPads there are several technologies available for monitoring and filtering network traffic. Filter network traffic from the Apple Deployment Guide has an overview of the technologies and their trade-offs.