The sunshine on the coast.

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Joined 2 months ago
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Cake day: September 16th, 2024

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  • Eating a whole food plant-based diet is not complicated at all as you just need to eat a variety of foods and supplement b12 and vitamin d.

    Plant-based diets are full of fruits, vegetables and legumes, with little or no meat or other animal products. In research studies, vegans, people who don’t eat any animal products, including fish, dairy or eggs, appeared to have the lowest rates of cancer of any diet.

    Mayo Clinic

    It is the position of the Academy of Nutrition and Dietetics that appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases. These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes. Plant-based diets are more environmentally sustainable than diets rich in animal products because they use fewer natural resources and are associated with much less environmental damage. Vegetarians and vegans are at reduced risk of certain health conditions, including ischemic heart disease, type 2 diabetes, hypertension, certain types of cancer, and obesity. Low intake of saturated fat and high intakes of vegetables, fruits, whole grains, legumes, soy products, nuts, and seeds (all rich in fiber and phytochemicals) are characteristics of vegetarian and vegan diets that produce lower total and low-density lipoprotein cholesterol levels and better serum glucose control. These factors contribute to reduction of chronic disease. Vegans need reliable sources of vitamin B-12, such as fortified foods or supplements.

    Journal of the Academy of Nutrition and Dietetics




























  • You got the “skinny boy to pair with your strawman clip” attempting to make it normalized to treat vegans poorly. You need to be more mature than that.

    You wouldn’t say the same thing about a baked potato, so why are vegan alternatives without the animal abuse automatically seen as bad? As more options is always good to have.

    If I was behind those two, I would apologize for their rude behaviour and ask for 3 samples with a smile.