If you can’t go anywhere, another option is jumping rope. 10 minutes of jumping rope is about equivalent to jogging for 30 min.
I personally prefer a slightly weighted (.8lb) rope with the mass concentrated in the rope portion rather than the handles.
A major Geordi character arc revolves around his eyesight. Yes, his prosthesis affords him additional abilities and allows him full function, but that says nothing of the otherness he has felt and psychological impact of being different throughout his whole childhood, and the challenges he faced for acceptance, even within StarFleet.
To dismiss his personal struggles while assuming that he’s fulfilled and would OPT to not have regular eyes is incredibly arrogant and ablest, no? It is also deeply lacking in awareness and consideration of psychology, which is pretty bang-on for Boomers of the era that STTNG came out. “Oh, well looking at the END RESULT, he turned out fine, despite his massive trauma.”
The likelihood is that he did not turn out fine, we just don’t see the granular details of his psyche, on screen.