So I‘ve been a gamer for all my life, never experienced back pain. Not while on the couch, not while pc gaming, never.

But now since I work on a computer in an office all day long, after not even 2 hours my back feels weird and i have the urge to stretch and bend and even crack it, even though i never did thos, not even after a wow all-nighter.

Any tips?

  • Izzy@lemmy.world
    1·
    1 year ago

    I had some back problems for awhile after about 10 years of office sitting. Then I started casually running and doing morning stretches. Nothing very extreme or difficult. I just get the body moving into positions that you wouldn’t otherwise do and running jostles the bones a bit.