Mine are:
- Turning the spark wheel on a lighter in my pocket
- Biting a finger
I like to pull the corner of my phone case off and snap it back on
Yes. I do that too. Also clicking the latch on my wrist watch
Finding a soft lock of my hair and twirling it around my fingers. Both for the softness and the gentle tugging at my scalp. And as a bonus it’s fairly socially acceptable.
Not exactly my favorite, but my most done is biting/peeling my lips.
Stretching is probably my favorite. Like those good ones after waking up
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It’s more just biting off already dry/dead skin, doesn’t seem like I’m doing any damage
Usually when I notice I’m doing something (stroking my beard or moving my legs are the most common ones) and I have to be discreet, I try to focus on moving my toes
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Rotate left & right on my desk chair Pacing around my living room puffing on my nicotine vape & talking to myself Stroking my walrus mustace (I blame Jamie Hyneman lol)
There’s been a song stuck in my head for as long as I can remember (decades) that only comes out of the recesses of my brain when I’m alone, and I hum it over and over. Usually this is during driving or focusing on coding. Kinda frustrating that I don’t even know if it’s a real song or just something my brain is doing for fun. (It sounds a bit like the civil war song, When Johnny Comes Marching Home, I guess?) I’m too self-conscious to do it around other people.
Have you tried using something like SoundHound? I’ve hummed songs using it and had pretty good success.
When my feet are available for this, such as laying down or dangling, I like to push one down while pushing it up with the other foot, then switching feet.
Toys. I have a speedcube and several Transformers by my computer at all times.
- jiggling pectoral or glute muscles (usually to music)
- opening and closing the lid of an inhaler
- grinding the folded tags in clothing
- stroking beard
- peeling top layer of skin off finger nails
- plucking overly long eyebrow hairs
Cat: We wiggle our knees in and out. Feels good.
Rocking, shaking my leg, tapping my finger, watching YouTube even when there’s nothing interesting on.
I’m a leg bouncer.
I also like those toggle switches with the super tactile click. I’ll flip one of those back and forth a bunch if I had one on hand.
- Walking/pacing around the room in circles (I do this very often)
- Shaking my legs
- Twirling my hair
Rubbing my head. I keep it buzzed and it’s 👌🏻