The summer blues...@sh.itjust.works to Ask Lemmy@lemmy.worldEnglish · 10 hours agoWhat are some self care things you've learned much later in life?message-squaremessage-square49fedilinkarrow-up183arrow-down10
arrow-up183arrow-down1message-squareWhat are some self care things you've learned much later in life?The summer blues...@sh.itjust.works to Ask Lemmy@lemmy.worldEnglish · 10 hours agomessage-square49fedilink
minus-squareshittydwarf@lemmy.dbzer0.comlinkfedilinkEnglisharrow-up13arrow-down1·8 hours agoMake sure your routine includes exercise (ideally strength and conditioning), the change in your quality of life cannot be overstated. Also you are much more useful to others
Make sure your routine includes exercise (ideally strength and conditioning), the change in your quality of life cannot be overstated. Also you are much more useful to others
And stretch!