Actually, drugs, but small amounts of drugs. Ketamine and mushrooms in therapeutic doses, coupled with small changes to your habits to make yourself feel a little better or a little more productive, every day. And letting yourself off the hook when you can’t make that happen. Also, this seems to have gotten somewhat lost in the internet age, but confiding in people in person. All these things won’t change your life—I mean, they could, but often they won’t. But they can help you get back on the path to fixing yourself.