Track_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 4 months agoCBTslrpnk.netimagemessage-square16fedilinkarrow-up1580arrow-down13
arrow-up1577arrow-down1imageCBTslrpnk.netTrack_Shovel@slrpnk.net to Lemmy Shitpost@lemmy.worldEnglish · 4 months agomessage-square16fedilink
minus-squareprotist@mander.xyzlinkfedilinkEnglisharrow-up5·4 months agoDBT 4 lyfe. I’m a strong believer that literally everyone would benefit from learning DBT skills. Interpersonal communication, distress tolerance, emotional regulation, and mindfulness are all skills people can practice and develop
DBT 4 lyfe. I’m a strong believer that literally everyone would benefit from learning DBT skills. Interpersonal communication, distress tolerance, emotional regulation, and mindfulness are all skills people can practice and develop