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This guy was commuting three hours per day?! Yeah, no wonder his quality of life improved after he stopped doing that. Unfortunately, I don’t think his experience is going to be very generalizable because most people don’t have a commute length that extreme.
Yeah, my commute was 10 minutes by car or 15 by bike. Working from home saves me very little time and money. I even have to wake up earlier to make sure I get coffee, since I can no longer get a cup at work.