I’m not here to say what your experiences are. I just have some numbers. The total daily energy expenditure of the average male of that weight and height aged 18-30 who does intense exercise daily is around 3300 calories a day and this is on the high range which means if one were to consume 6000 calories a day and use 3300, they would still have 2700 calories still in their body. A pound of fat is about 3500 calories therefore at that rate you would gain approximately 23 pounds a month. I’m not arguing. Just saying the numbers don’t add up.
I’m not here to say what your experiences are. I just have some numbers. The total daily energy expenditure of the average male of that weight and height aged 18-30 who does intense exercise daily is around 3300 calories a day and this is on the high range which means if one were to consume 6000 calories a day and use 3300, they would still have 2700 calories still in their body. A pound of fat is about 3500 calories therefore at that rate you would gain approximately 23 pounds a month. I’m not arguing. Just saying the numbers don’t add up.