You can get all the iron you need from vegetables and certain meat or even taking supplements. There’s no need to go about eating rusty metal. In fact, my doctor has advised me not to eat nails. I have to trust what he says, he’s printed out several impressive medical degrees.
And which is more bioavailable, metallic iron or iron oxide? Do we want to lick clean iron or rusty iron??
You can get all the iron you need from vegetables and certain meat or even taking supplements. There’s no need to go about eating rusty metal. In fact, my doctor has advised me not to eat nails. I have to trust what he says, he’s printed out several impressive medical degrees.
Gives a whole new meaning to this.