Hello, the past few weeks i have been a little stressed. I tried to meditate but most generic techniques dont work for me, do you have any that worked?
Hello, the past few weeks i have been a little stressed. I tried to meditate but most generic techniques dont work for me, do you have any that worked?
I know this is not what you asked for, but…I strongly suggest finding excuses to walk outside. And while walking, do NOT look at or use your phone. Instead, look up. Do not look at your feet, at the sidewalk. Look at the horizon, what’s around you. Where do the birds nest? Where is the other wildlife?
I, personally, found a rather similar benefit as to what I get out of meditating. Hope it helps!