In terms of actual supplements, I take Vitamin B12 and Vitamin D.
However, I also maintain a conscious diet to ensure I get my other essentials, and the most important contributor to this is my morning smoothie, which consists of:
- Bananas (Potassium, Magnesium, Vitamins B6, C)
- Berries (Antioxidants, Vitamins C, K, Iron, Zinc)
- Almonds (Choline, Protein, Antioxidants, Vitamins B2, B3, B7, E, Zinc)
- Spirulina (Iron, Calcium, Vitamins A, B6, B9, K, Antioxidants and more)
- Hemp powder (Omega-3, Omega-6, all nine essential amino acids)
- Pea powder (Protein, essential amino acids)
- Oat milk (Vitamins B1, B3, B5, B9, Calcium, Zinc, Iron, Copper)
Who needs vitamins when you can point your anus directly at the morning sun and absorb it’s power directly into your colon.
Anal photosynthesis, nice
B12, D and omega-3.
I drink soylent about once a day and it’s basically highly fortified soy milk powder so i think i’m good but i might get more b12 supplements soon since it’s just a good thing.
It’s people!
i am thinking about increasing my soylent intake and not by a little i figure i actually get more/better nutrients out of 3 or 4 soylents than my previous diet, so i’m going to aim to get over half of my rda in soylent and then eat whatever the hell i want. but soylent is so fucking good yo.
B12 and vit D in the winter months
Either B12 or multi depending on how I’m eating (how much produce I can afford), just one pill either way though. I don’t really eat fortified products because I make my own milk and prefer unfortified nooch as when I use it I use a lot.
D3, B12, folate and iron
B12 and Omega 3 from linseed
D3 in the winter. Omega3, i get my B12 from fortified nootch
